Health Creator Is Dead. Now what?
Housekeeping: When I launched Health Creator, the mission was clear:
Help high performers like you build sustainable health habits that actually stick.
My mission hasn`t changed, but over time, I realized the name created the wrong impression.
It sounded like I was helping health influencers or creators grow their brand.
Not executives, entrepreneurs, and team leads build energy systems that fit their demanding lives.
So I’m rebranding to Energy OS.
Because that`s what you get: Not a collection of health tips, but an operating system for consistent energy, built on the four pillars of movement, nutrition, recovery, and behavior.
Health is still the foundation.
But the name now reflects the true promise: More energy, fewer crashes, and a system that runs without constant willpower.
You don’t have a motivation problem.
You’ve got a system problem.
Why?
You don’t start Monday wondering what to work on. You’ve got a plan. A calendar. Priorities.
You don’t wing client calls. You show up with a deck, a brief, maybe even a script.
You don’t guess your way through reporting. There are KPIs, dashboards, and review cycles.
Everything at work runs on systems. It’s how you stay sharp, lead well, and make calls under pressure.
Because systems cut the chaos. They create consistency.
Then there’s your health. And that’s where everything falls apart.
Why You Keep Falling Off
You tell yourself this week will be different.
You’ll eat better. Move more. Get to bed earlier.
Monday: Back-to-back calls. No break in sight.
Tuesday: Lunch? Gone.
Wednesday: You're fried. Workout? Skipped.
Thursday: Caffeine and snacks keep the deadline alive.
Friday: “Next week I’ll really get serious.
Not because you’re lazy. Not because you don’t care.
Because without a system, life always wins.
That’s what Energy OS gives you.
This is Health Creator, a weekly publication that helps busy professionals like you get a high-performing body and stress-resilient mind.
Here are the most recent posts sent to subscribers:
The 4P Health Engine
It’s a simple operating system for your health — built for busy execs, entrepreneurs, and team leads who can’t afford energy crashes, decision fatigue, or another ‘start over’ Monday.
It runs on four components:
Pillar 1: Move Intelligently
No random workouts. You move with intent, based on your goals, schedule, and energy. Maybe that’s a focused lift. Maybe it’s a treadmill under your desk while clearing email. Both count.
Pillar 2: Fuel Strategically
You don’t need perfect meals. You need defaults that hold under pressure.
Like three 10-minute meals you can fall back on. Or a simple rule for what to eat when meetings wipe out dinner.
Pillar 3: Recover Purposefully
Sleep and stress aren’t just things to “deal with later.”
They’re part of the system. If you ignore them, don’t be surprised when your progress stalls. You might run a 4-minute breathing reset between calls. Or shut off screens an hour before bed so you don’t lie awake reloading Slack in your head.
Pillar 4: Behave Consistently
You don’t rely on motivation. You shape your environment so action happens automatically.
Water bottle on the desk. Gym bag in the car. Habits built around your identity, not your willpower.
None of this is fancy. It’s just what works — even when your calendar doesn’t.
What You Told Me This Week
Two things came up while chatting with you this week:
“I lose motivation after a few days.”
“I know what to do, but I fall off without accountability.”
Let’s fix both.
What if your plan didn’t collapse every time work got messy? What if you never had to start over again?
That’s what real accountability can do for you. It increases your chances of success by as much as 90%.
Which means?
Quiet wins. More energy. Fewer false starts.
That’s what I’m building.
It’s called Energy OS.
Coming Soon: Energy OS (Paid Newsletter)
Energy OS is a premium newsletter for people who run hard, think fast, and want their health to support that pace — not fall behind it.
You’ll get:
Weekly systems you can apply in 15 minutes
Monthly playbooks for crunch times, travel, burnout, and more.
Quarterly upgrade kits that strengthen your foundation.
Full archive access, so you’re never stuck guessing.
No fluff. No filler. Just what works, when it matters.
Founding member spots open soon. First 50 get early access pricing and a bonus.
This is spot on. The rebrand to Energy OS nails the shift from random health hacks to a real, repeatable system—one that speaks the language of high performers. Health isn’t a side project; it’s infrastructure. And framing it like an operating system? That’s the clarity most people are missing.
As I read your rebrand with delight, an actual beam of sunlight came through this cloud cover here in Western Canada. I enjoyed it and thought about your concept and was glad.
Keep up the great work!