Is this you: little to no physical activity during the week, trying to catch up between Friday and Sunday?
Great read! I train with Pilates in the mornings and have found that consistency throughout the week has really helped me avoid that “weekend warrior” trap. It’s all about balance and listening to your body!
Thank you for sharing this Ami.
I agree, it`s about finding a balance between work and play, even if the "work" part is obviously huge during the week.
I don`t know too much about pilates, but I want to give Yoga a shot soon.
Great read! I train with Pilates in the mornings and have found that consistency throughout the week has really helped me avoid that “weekend warrior” trap. It’s all about balance and listening to your body!
Thank you for sharing this Ami.
I agree, it`s about finding a balance between work and play, even if the "work" part is obviously huge during the week.
I don`t know too much about pilates, but I want to give Yoga a shot soon.