How To Max Out Your VO2 For A Longer Life And Elite Fitness
philwellbeing.substack.com
Late July last year while on my standard running route across the nearby park: 175 beats per minute, my pulse is beating in my ear, and I breathe like a whale that is stranded. My Fitness watch confirms what I feel with every cell in my body: High intensity, the red bar indicates how far beyond the regular pace I am.
How To Max Out Your VO2 For A Longer Life And Elite Fitness
How To Max Out Your VO2 For A Longer Life And…
How To Max Out Your VO2 For A Longer Life And Elite Fitness
Late July last year while on my standard running route across the nearby park: 175 beats per minute, my pulse is beating in my ear, and I breathe like a whale that is stranded. My Fitness watch confirms what I feel with every cell in my body: High intensity, the red bar indicates how far beyond the regular pace I am.