Master Your Mood With Food: Here`s What To Eat And What Not
philwellbeing.substack.com
A diet full of processed food or refined sugar can break your mood. Remember the last time you had too much of the bad but tasty stuff? You get an instant energy high, but once the blood sugar has arrived its peak...the only way is down. Fast. I know.
Master Your Mood With Food: Here`s What To Eat And What Not
Master Your Mood With Food: Here`s What To…
Master Your Mood With Food: Here`s What To Eat And What Not
A diet full of processed food or refined sugar can break your mood. Remember the last time you had too much of the bad but tasty stuff? You get an instant energy high, but once the blood sugar has arrived its peak...the only way is down. Fast. I know.