Forget the Scale: Here’s the Real Reason You Should Be Training
Great article, Phil! What program are you following now that you're back in the gym? 💪
Hey Abelardo,
thank you!
I’m figuring that out right now. It will be a combination of machine based and free weights.
They have that fancy and smart machines from gym, which adapts to the strength you put in and it has many different programs.
So, I’m switching roles for a moment: letting another PT look over my training.
Let’s see how it goes
Another great article. This one really highlights what exercise does for us. I like your guidelines of alternating strength training and conditioning days. Looking forward to your report on how the new gym routine works out for you!
Thank you Tim
I will write about it, for sure🙌
Great article, Phil! What program are you following now that you're back in the gym? 💪
Hey Abelardo,
thank you!
I’m figuring that out right now. It will be a combination of machine based and free weights.
They have that fancy and smart machines from gym, which adapts to the strength you put in and it has many different programs.
So, I’m switching roles for a moment: letting another PT look over my training.
Let’s see how it goes
Another great article. This one really highlights what exercise does for us. I like your guidelines of alternating strength training and conditioning days. Looking forward to your report on how the new gym routine works out for you!
Thank you Tim
I will write about it, for sure🙌