Lots of great information about visceral fat here. Thanks for the reminder to keep it low!
More important than "eat less, move more" is what exact food you eat, though. Simply removing calories but getting all of your protein from McDonald's burgers won't do it. Should probably also eat less factory-created foods.
Lots of great information about visceral fat here. Thanks for the reminder to keep it low!
More important than "eat less, move more" is what exact food you eat, though. Simply removing calories but getting all of your protein from McDonald's burgers won't do it. Should probably also eat less factory-created foods.
Hey Tim,
thank you!
Eat less/move more is about weight/body composition
What you eat is about overall health.
I hope you’re doing well!