Absolutely LOVE this concept! I’ve heard of trying to get in smaller amounts of exercise throughout the day but calling it a movement snack and the way you’ve broken it down is brilliant and easy for the brain to grasp! Truly appreciate this quick read.
Great info. And just what so many people need.
Thank you Heather
Absolutely LOVE this concept! I’ve heard of trying to get in smaller amounts of exercise throughout the day but calling it a movement snack and the way you’ve broken it down is brilliant and easy for the brain to grasp! Truly appreciate this quick read.