I agree that we have to adjust to where we're at Philipp. We evolve, and so do our requirements. One practice I added in that has made a huge difference is nose breathing. I'm able to go further and faster with every treadmill run I take with zero pain, no injuries, and no discomfort. It's been a game changer. (And I never even used to like running.)
Philipp - I rather appreciate how you meet people where they are especially those of us trying to stay active without pushing through pain. The reminder that progress doesn’t have to mean punishment is so needed. Incline walking as a smarter, joint-friendly option makes so much sense and your personal story gave it real credibility. Thank you for the thoughtful, body-aware approach.
Yes, I believe there yes a solution for almost any obstacle thrown in our way.
Since I tried to train through a nagging injury and thereby made the healing process much slower, it’s best to react fast. This helped to customize workouts and routines for clients too.
I agree that we have to adjust to where we're at Philipp. We evolve, and so do our requirements. One practice I added in that has made a huge difference is nose breathing. I'm able to go further and faster with every treadmill run I take with zero pain, no injuries, and no discomfort. It's been a game changer. (And I never even used to like running.)
Philipp - I rather appreciate how you meet people where they are especially those of us trying to stay active without pushing through pain. The reminder that progress doesn’t have to mean punishment is so needed. Incline walking as a smarter, joint-friendly option makes so much sense and your personal story gave it real credibility. Thank you for the thoughtful, body-aware approach.
Thank you Bronce for your kind words.
Yes, I believe there yes a solution for almost any obstacle thrown in our way.
Since I tried to train through a nagging injury and thereby made the healing process much slower, it’s best to react fast. This helped to customize workouts and routines for clients too.