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How I went from social-anxiety to self-confidence so you can too (My 30 year journey)
Hello friends, last week I shared a tweet from X with you. Knowing that some of you are part of the community and others not, I decided to tell you my…
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3 Unforgettable Tips From The Calories In - Calories Out Debate That Will Help You Lose Weight (And Keep It Off)
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This Is How To Win In Strength Training In 2024 (With The Latest In Research)
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My 10-Minute Routine To Beat Poor Posture So You Stand Tall (And Feel More Confident)
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How To Max Out Your VO2 For A Longer Life And Elite Fitness
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Hack Your Health: This Is How To Use Fitness Trackers
It's 9 pm, and my smartwatch just buzzed with an alert for me. “Are you sure you want to stay up longer? Sleep is important for recovery, you should go…
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PhilWellBeing
If You Want To Cut Your Stress In Half, Read This Powerful 3-Step Process
Yesterday, at 3:30 pm, I was writing this Newsletter, like I do most of the time on a Saturday morning. Only this time… It`s already afternoon and I…
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PhilWellBeing
How My Client Lost 4 KG In 5 Days And Keeps The Weight Off (And You Can Too)
My client lost 4 kg in 5 days without getting on a crash diet. Most of this is water. He did not burn through more than 40000 calories it takes to lose…
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PhilWellBeing
How To Unf*ck The Devastating Effects Of Prolonged Sitting In 5 Steps
This piece of furniture will kill your health. Imagine chairs would hold this sign. Would you sit as much as you do? Probably. But we all need to sit…
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PhilWellBeing
How To Max Out Your VO2 For A Longer Life And Elite Fitness
Late July last year while on my standard running route across the nearby park: 175 beats per minute, my pulse is beating in my ear, and I breathe like a…
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PhilWellBeing
Over 35? Change These 5 Things In Your Workouts For Injury-Free Success.
Hi everyone, I´m back from the lovely city of Sevilla. Amazing architecture, chilled vibes and more rain than I expected. If you're still getting wet…
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PhilWellBeing
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Numbers Don`t Lie: Why And How You Need To Track Your Workouts
Hi everyone, happy easter to all of you. We are 3 months into 2024 and spring is upon us. Great, right? Good times are ahead of us. What it also means…
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PhilWellBeing
Struggling With Constant Fatigue? How To Inject More Energy Into Your Day
Last week I had 5 calls with people on X. 2 of them were much younger than 25, and the other three had passed their 35th birthday. When I asked why they…
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PhilWellBeing
5 Exercise Habits Of Ultra Successful People That Will Boost Your Job Performance
Hey guys, I hope you had a great week. I cannot complain about mine. On Thursday it was my 42nd birthday and it came high in calories, even higher in…
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PhilWellBeing
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