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Muscle Growth 101: The #1 Rep Speed Mistake Most Lifters Make (how to fix it now)
I cannot recall how often I have seen it at the gym:
 • 
Philipp Maerzhaeuser
AI Fitness Coaching Sounds Great—Until You See What It’s Missing
Think AI Can Replace A Coach? Read This First
 • 
Philipp Maerzhaeuser
10
How Matt Lost 25 lbs in Just 3 Months As A Busy Young Dad
Matt comes from professional rugby.
 • 
Philipp Maerzhaeuser
2
Why Hustle Culture Is Breaking You (And How To Take Back Control)
Too Busy for Breaks? That’s Exactly Why You Need Them
 • 
Philipp Maerzhaeuser
2

January 2025

Healthy Habits and Beyond
A recording from Philipp Maerzhaeuser's live video
 • 
Philipp Maerzhaeuser
 and 
Tim Ebl
6
45:48
Spine Rescue: How 3 Simple Strategies Can End Your Back Misery
Transform Pain Into Performance
 • 
Philipp Maerzhaeuser
11
Why Fiber Is The Scottie Pippen Of Your Diet
Fiber's Role In Winning Nutrition
 • 
Philipp Maerzhaeuser
Modern Love, Modern Madness: Exercise As The Cure For Screen-Time Overload
The Modern Couple Madness: After a long workday, both of you come home feeling overwhelmed.
 • 
Philipp Maerzhaeuser
Slipped Up Over The Holidays? You Can Bounce Back Easily
5 Small Steps to Reclaim Your Health After the Holidays
 • 
Philipp Maerzhaeuser
2

December 2024

Want To Stay Strong And Independent For Life? The Key Is In Your Hands
He holds the hand grip strength-device firmly in his hand, holds his breath, flahes is teeth and squeezes as hard as possible.
 • 
Philipp Maerzhaeuser
4
How Lifting a 3kg Dumbbell Changed My Life
A Journey to Better Health and Resilience
 • 
Philipp Maerzhaeuser
 and 
Maryann
4
My Life Was Full Of Anxiety Until I Did This Thing
Housekeeping: We are 500 people strong.
 • 
Philipp Maerzhaeuser
4
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