Subscribe
Sign in
Home
Chat
Twitter Profile
Work with me
Archive
About
Latest
Top
Discussions
The Snacks That Make You Weak — And The Ones That Make You Strong
Yes, You Should Snack More — But Not on Food
Jul 13
•
Philipp Maerzhaeuser
10
Share this post
Energy OS
The Snacks That Make You Weak — And The Ones That Make You Strong
Copy link
Facebook
Email
Notes
More
4
Summer Should Make You Fitter — Here’s Why It Doesn’t
What’s the best season to get in shape?
Jul 6
•
Philipp Maerzhaeuser
13
Share this post
Energy OS
Summer Should Make You Fitter — Here’s Why It Doesn’t
Copy link
Facebook
Email
Notes
More
8
June 2025
Quick Fix Or Real System? The Truth About Ozempic
The hidden cost of fast weight loss (and how to avoid it)
Jun 29
•
Philipp Maerzhaeuser
10
Share this post
Energy OS
Quick Fix Or Real System? The Truth About Ozempic
Copy link
Facebook
Email
Notes
More
7
Health Creator Is Dead. Now what?
Housekeeping: When I launched Health Creator, the mission was clear:
Jun 22
•
Philipp Maerzhaeuser
10
Share this post
Energy OS
Health Creator Is Dead. Now what?
Copy link
Facebook
Email
Notes
More
10
The Lululemon Effect: Why They’re Training Smarter Than You Think
Hint: It’s not just about the leggings — it’s about the hinge
Jun 15
•
Philipp Maerzhaeuser
28
Share this post
Energy OS
The Lululemon Effect: Why They’re Training Smarter Than You Think
Copy link
Facebook
Email
Notes
More
14
What 12–3–30 Teaches Me About Aging, Pain, And Progress
Still Forcing Runs That Hurt? Here’s the Better Cardio Move for Your 30s and Beyond
Jun 8
•
Philipp Maerzhaeuser
11
Share this post
Energy OS
What 12–3–30 Teaches Me About Aging, Pain, And Progress
Copy link
Facebook
Email
Notes
More
3
The Truth About Setbacks Nobody Talks About
What If Consistency Didn’t Mean Never Stopping
Jun 1
•
Philipp Maerzhaeuser
19
Share this post
Energy OS
The Truth About Setbacks Nobody Talks About
Copy link
Facebook
Email
Notes
More
10
May 2025
The Training Mistake I Made For Years — And How I'm Now Building More Muscle Without Adding Time
What If the Secret to Better Results Was Doing Less Between Sets
May 25
•
Philipp Maerzhaeuser
8
Share this post
Energy OS
The Training Mistake I Made For Years — And How I'm Now Building More Muscle Without Adding Time
Copy link
Facebook
Email
Notes
More
7
Recovery Isn’t Rest — It’s The Secret To High Performance
How to Build a Resilient Body — Without Burning Out
May 18
•
Philipp Maerzhaeuser
8
Share this post
Energy OS
Recovery Isn’t Rest — It’s The Secret To High Performance
Copy link
Facebook
Email
Notes
More
8
Motivation Won’t Save You: What Actually Drives Health Change
A 3-Step Shift to Go From Knowing to Doing (For Busy Professionals)
May 11
•
Philipp Maerzhaeuser
21
Share this post
Energy OS
Motivation Won’t Save You: What Actually Drives Health Change
Copy link
Facebook
Email
Notes
More
4
6 Simple Food Habits That Keep Europeans Healthier And Slimmer (And How To Use Them Anywhere)
What a Semester Abroad Taught Me About American Food Culture
May 4
•
Philipp Maerzhaeuser
9
Share this post
Energy OS
6 Simple Food Habits That Keep Europeans Healthier And Slimmer (And How To Use Them Anywhere)
Copy link
Facebook
Email
Notes
More
3
April 2025
Muscles Aren’t What You Think: Most People Miss 80% of Their True Power
Forget the Scale: Here’s the Real Reason You Should Be Training
Apr 27
•
Philipp Maerzhaeuser
44
Share this post
Energy OS
Muscles Aren’t What You Think: Most People Miss 80% of Their True Power
Copy link
Facebook
Email
Notes
More
4
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts