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Spine Rescue: How 3 Simple Strategies Can End Your Back Misery
 • Philipp Maerzhaeuser
16
Muscles Aren’t What You Think: Most People Miss 80% of Their True Power
 • Philipp Maerzhaeuser
4
The Lululemon Effect: Why They’re Training Smarter Than You Think
 • Philipp Maerzhaeuser
10
Motivation Won’t Save You: What Actually Drives Health Change
 • Philipp Maerzhaeuser
4
80% Of Diseases Are Preventable—So Why Do Smart People Still Neglect Prevention (And How To Fix It)
 • Philipp Maerzhaeuser
11
The Truth About Setbacks Nobody Talks About
 • Philipp Maerzhaeuser
10
The Training Mistake I Made For Years — And How I'm Now Building More Muscle Without Adding Time
What If the Secret to Better Results Was Doing Less Between Sets
 • 
Philipp Maerzhaeuser
7
Recovery Isn’t Rest — It’s The Secret To High Performance
How to Build a Resilient Body — Without Burning Out
 • 
Philipp Maerzhaeuser
8
Motivation Won’t Save You: What Actually Drives Health Change
A 3-Step Shift to Go From Knowing to Doing (For Busy Professionals)
 • 
Philipp Maerzhaeuser
4
6 Simple Food Habits That Keep Europeans Healthier And Slimmer (And How To Use Them Anywhere)
What a Semester Abroad Taught Me About American Food Culture
 • 
Philipp Maerzhaeuser
3
Muscles Aren’t What You Think: Most People Miss 80% of Their True Power
Forget the Scale: Here’s the Real Reason You Should Be Training
 • 
Philipp Maerzhaeuser
4
The Power of the Quiet Mind
Or why we should embrace our boredom.
 • 
Philipp Maerzhaeuser
 and 
Alberto Gonzalez
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